Are you looking for a unique and delicious salad recipe that is both healthy and satisfying? Look no further than the 7 Layer Beetroot Salad! This dish is packed with nutritious beets and a variety of flavorful ingredients that come together to create a truly delicious and satisfying meal.
To make the 7 Layer Beet Salad, you will need the following ingredients:
- 4 medium sized beets, peeled and grated
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1/2 cup red onion, chopped
- 1/2 cup fresh dill, chopped
- 1/2 cup crumbled feta cheese
- Begin by peeling and grating the beets. In a large bowl, mix the grated beets with 1/4 cup of mayonnaise and 1/4 cup of sour cream.
- Next, chop 1/2 cup of red onion and add it to the bowl. Chop 1/2 cup of fresh dill and add it to the bowl as well. Mix everything together until well combined.
- In a separate bowl, mix 1/2 cup of crumbled feta cheese with 1/4 cup of sour cream.
- Take a 9×13 inch dish and layer the beet mixture in the bottom of the dish.
- Spread the feta mixture over the beets.
- Repeat layers until all ingredients are used up.
- Cover and refrigerate for at least 2 hours before serving.
Nutritional Value :
This salad is not only delicious but also packed with nutritional value. Beets are a great source of fiber, potassium, and Vitamin C. Additionally, feta cheese adds a good source of protein and calcium.
How to serve:
Serve the salad as a side dish or as a main course with some bread or crackers. You can also serve it with grilled chicken or fish for a complete meal.
Frequently Asked Questions:
Q: Can I use pre-cooked beets for this recipe? A: Yes, you can use pre-cooked beets for this recipe. Just make sure they are cooled and peeled before grating.
Q: Can I substitute sour cream with Greek yogurt? A: Yes, you can substitute sour cream with Greek yogurt in equal amounts.
Q: Can I use other types of cheese instead of feta? A: Yes, you can use other types of cheese such as blue cheese, goat cheese or even a combination of different types of cheese to make the recipe more diverse.
Q: Can I add other vegetables to the recipe? A: Yes, you can add other vegetables such as cucumbers, tomatoes, or peppers to the recipe.
In conclusion, the 7 Layer Beet Salad is a delicious and healthy dish that is perfect for any occasion. With its unique combination of flavors and nutritious ingredients, it is sure to become a new favorite in your recipe collection. Give it a try and see for yourself!
Also read: How to Make Soy Meat