Are you looking for a unique and delicious salad recipe that is both healthy and satisfying? Look no further than the 7 Layer Beetroot Salad! This dish is packed with nutritious beets and a variety of flavorful ingredients that come together to create a truly delicious and satisfying meal.

Recipe :

To make the 7 Layer Beet Salad, you will need the following ingredients:

  • 4 medium sized beets, peeled and grated
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/2 cup red onion, chopped
  • 1/2 cup fresh dill, chopped
  • 1/2 cup crumbled feta cheese


  1. Begin by peeling and grating the beets. In a large bowl, mix the grated beets with 1/4 cup of mayonnaise and 1/4 cup of sour cream.
  2. Next, chop 1/2 cup of red onion and add it to the bowl. Chop 1/2 cup of fresh dill and add it to the bowl as well. Mix everything together until well combined.
  3. In a separate bowl, mix 1/2 cup of crumbled feta cheese with 1/4 cup of sour cream.
  4. Take a 9×13 inch dish and layer the beet mixture in the bottom of the dish.
  5. Spread the feta mixture over the beets.
  6. Repeat layers until all ingredients are used up.
  7. Cover and refrigerate for at least 2 hours before serving.

Nutritional Value :

This salad is not only delicious but also packed with nutritional value. Beets are a great source of fiber, potassium, and Vitamin C. Additionally, feta cheese adds a good source of protein and calcium.

How to serve:

Serve the salad as a side dish or as a main course with some bread or crackers. You can also serve it with grilled chicken or fish for a complete meal.

Frequently Asked Questions:

Q: Can I use pre-cooked beets for this recipe? A: Yes, you can use pre-cooked beets for this recipe. Just make sure they are cooled and peeled before grating.

Q: Can I substitute sour cream with Greek yogurt? A: Yes, you can substitute sour cream with Greek yogurt in equal amounts.

Q: Can I use other types of cheese instead of feta? A: Yes, you can use other types of cheese such as blue cheese, goat cheese or even a combination of different types of cheese to make the recipe more diverse.

Q: Can I add other vegetables to the recipe? A: Yes, you can add other vegetables such as cucumbers, tomatoes, or peppers to the recipe.

In conclusion, the 7 Layer Beet Salad is a delicious and healthy dish that is perfect for any occasion. With its unique combination of flavors and nutritious ingredients, it is sure to become a new favorite in your recipe collection. Give it a try and see for yourself!

Also read: How to Make Soy Meat

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