Vegetarian Shepherd’s Pie is a hearty and comforting dish that is perfect for a cold winter evening. It is a classic British dish that is typically made with ground lamb or beef, but this version uses a variety of vegetables to make it suitable for vegetarians. This recipe is packed with flavor and is sure to be a hit with vegetarians and meat-eaters alike. In this blog post, we will go over the recipe for making this delicious and healthy dish, as well as the nutritional value, serving suggestions, and some frequently asked questions.

Recipe:

Ingredients:

  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced onions
  • 1 cup diced mushrooms
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons flour
  • 2 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper, to taste
  • 2 cups mashed potatoes

Instructions:

  1. Preheat the oven to 375F.
  2. In a large skillet, heat the olive oil over medium heat. Add the onions, garlic, carrots, celery, and mushrooms and cook until softened, about 5-7 minutes.
  3. Sprinkle the flour over the vegetables and stir to coat. Cook for 1-2 minutes.
  4. Gradually add the vegetable broth, stirring constantly, and bring to a simmer. Add the frozen peas, corn, thyme, rosemary, salt, and pepper.
  5. Cook for an additional 5-7 minutes until the sauce has thickened.
  6. Transfer the vegetable mixture to a 9×13 inch baking dish. Spread the mashed potatoes over the top of the vegetables, making sure to spread them out evenly.
  7. Bake for 25-30 minutes, or until the mashed potatoes are golden brown and the filling is bubbly.
  8. Let cool for a few minutes before serving.

Nutritional Value:

This dish is not only delicious but also packed with nutritional value. It is high in fiber, vitamins and minerals and low in fat. The use of vegetables such as carrots, celery, onion and mushrooms, this dish is a great source of antioxidants, vitamins and minerals.

How to serve :

Serve it with a side salad or some crusty bread for a complete and satisfying meal.

Frequently Asked Questions:

Q: Can I use other types of vegetables? A: Yes, you can use other types of vegetables such as sweet potatoes, bell peppers or eggplant.

Q: Can I make this recipe gluten-free? A: Yes, you can make this recipe gluten-free by using gluten-free flour or omitting the flour altogether and thickening the sauce with cornstarch or arrowroot powder.

Q: Can I make this recipe ahead of time? A: Yes, you can make this recipe ahead of time and reheat it in the oven or microwave when you are ready to serve.

In conclusion, Vegetarian Shepherd’s Pie is a delicious and healthy dish that is perfect for a cold winter evening. It is packed with flavor and is sure to be a hit with vegetarians and meat-eaters alike. Give it a try and you will see why it’s a favorite!

Also read: Ginger Chicken Meatball Sandos

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