Morning Rituals to Uplift  Your Mind, Body & Spirit 

5 Simple

SHADANA PRACTICE

Try incorprating a short yoga or meditation practice to your daily routine,even just five to 10 minutes a day.

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MASSAGE

Opt for a simple face massage, paying special attention to the third eye and the ears.

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MAKE TEA 

The beauty of starting your day with this practice is that it awakens all of your senses, while forcing you to slow down.

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DRINK WARM WATER

Warm citrus water helpsto simulate the gastrointestinal tract and gives you a boost of vitamins and minerals.

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JOURNALING

Journaling is a simple , always accessible form of ritual that will help you clear your mind for the day.

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