7 Doctor-Approved Tips To Stop Snoring

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Know It’s All About The Tongue

it’s actually all about the tongue. “Our tongue is a muscle, and as it relaxes, it falls back in the throat, partially blocking it. The same effect is created when you put your thumb over the end of a hose, partially blocking it. The pressure, force, and speed of the water increases dramatically.” Until you target the tongue, you won't get anywhere on your journey to quiet nights.

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 Learn To Breathe Through Your Nose

Breathing through your nose is a great way to reduce snoring. It’s a quick and easy read about the Buteyko Method, which is a breathing technique that, once learned, has the potential to greatly reduce asthma, nasal congestion, snoring, and other issues associated with poor breathing.

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Skip The Alcohol And The Late-Night Eating

“Therefore, with alcohol, it falls further back in the throat,” so snoring is much louder and more obtrusive after those few nightcaps. Eating before bed also adds to the issue, because often right after a meal, mucus builds up in the back of the throat and creates more obstructions while breathing through your mouth.

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Train Yourself To Sleep On Your Side

If you really have trouble sleeping on your side, this side sleeper pillow might just help. It cradles your body, neck, and head with a shape-contouring foam, and it’s especially convenient because of a removable washable cover and a built-in ear pocket.

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Never Sleep In A Dry Room

“Keeping the throat moist will not only be more comfortable, but will also reduce the snoring a little.“Humidifiers help the dry mouth issue, which can be somewhat effective.”

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Find The Right Mouthpiece

Most mouthpieces bring the jaw forward to reduce snoring and are effective because it brings the jaw forward as well as compress the tongue. Consequently, it no longer vibrates against the back of your throat, and the snoring just stops altogether.

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Keep The Pets Downstairs

I know it completely breaks your heart, but sending the pets downstairs before bedtime could be a huge help when it comes to reducing your snoring. “Sleeping with cats and dogs on the bed if you have allergies can definitely be an issue,s the closing of the throat and the build-up of mucus makes it harder for your tongue to lay flat, out of the way, and separate from the throat.

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