Which Foods Improve Your

Vaginal Health !

Yogurt (Probiotic)

One of the most common probiotics is Lactobacillus which is found abundantly in yogurt. If you are vulnerable to vaginal infections, consuming yogurt keeps your vagina (the gut, in general) free from bacterial and yeast infections. This is because the good bacteria helps in maintaining a healthy vaginal pH.

Spinach (Aphro)

A cup of cooked spinach contains 39% Magnesium. This not only means that spinach is a rich source of magnesium, but it also means that eating spinach can do a whole lot of good to your vaginal health. Magnesium decreases inflammation and promotes blood circulation.

Soy

Soy and soy products are excellent sources of phytoestrogens which are estrogens derived from a plant source. Including them in the diet will help you battle vaginal dryness which is one of the most common complaints of women particularly during the menopause. 

Garlic

Garlic has terrific antimicrobial properties. It is the compound allicin which is present in freshly crushed garlic that is primarily responsible for the antimicrobial properties. If you are suffering from repeated vaginal infections, you can insert raw or cooked garlic into the vagina in the night to get rid of the infection.

Papaya

Menstrual cramps are one of the major issues we women deal with on a monthly basis. One of the best foods to relieve you of this discomfort and pain is papaya. This fruit is rich in Vitamin A and C both of which help in strengthening the wall of the uterus.

FINAL NOTE

Include all these superfoods in your daily diet and do not forget to drink loads of water to keep your body hydrated. There isn’t much you need to do to keep your vagina healthy, at least, not as much as it needs to do for your body.